Balancing the Metal Element (Autumn)

Om symbol on rock

Clear the clutter – clean out your drawers, go through your wardrobe, donate what you no longer need to charity.

Incorporate fresh Metal rich fruit & veg into your diet, promoting energy circulation like; brown & white rice, raw onion, garlic, ginger, cauliflower, spinach, pumpkin,  mushrooms, tofu, celery, leek, parsnips, pears, apples & kiwifruit

As the cooler weather tends to dry out the skin, drink plenty of water keeping the body hydrated.

Burn essential oils such as; cinnamon, cloves, eucalyptus, black pepper, basil, lemongrass, peppermint, rosemary and thyme.

Practice Yoga and Pranayama (breathing techniques), to open, cleanse and release the body reducing feelings of sluggishness and increasing motivation and energetic movement.