For optimal winter wellbeing, it is important to move with the seasons, rather than trying to continue the pace of the warmer months. Winter is a time for hibernation. Give yourself permission to spend a little more time curled up on the couch reading a good book and eating hearty warming meals.
Rest and nourishment are essential for maintaining the inner fire and although sometimes difficult to get out of the house, it is also important to keep the body moving throughout the cooler months to keep your immune system firing and allowing you to remain healthy.
There are some extra things you can do to assist your body through this season. Here are my quick and easy top tips for winter wellbeing; [Read more…]