Mums and Bubs Yoga

Mums & Bubs Yoga

Yogababy 11 lowNEW TERM COMMENCES
THURSDAY 8th AUGUST 2013
** SIGN UP NOW **
your yoga mums and bubs is a closed group held over 5 weeks every Thursday morning at 11:30am for 1 hour.
A beautiful way to connect with and calm your baby, classes are designed with the new mum in mind and provide the chance to relax and gently strengthen your body and bond with your baby.

For mum we work gently to release tension in the neck and shoulders and address the areas of most concern post pregnancy by strengthening abdominals, lower back and pelvic floor.
Classes are relaxed and flow with the mood of the group, incorporating the babies into the class so they can enjoy it too. With gentle assisted movement to stimulate babies’ natural development and baby massage techniques to sooth and calm. However should you need to feed, change, or settle your bub off to sleep you are more than welcome, the space is yours to enjoy.
Space is limited to 8 and requires sign up for the full 5 week term.
Fee: $100 (cash or bank deposit)
(Please note, with notification of absence up to 1 missed class can be made up at a subsequent course).

 

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