“Thank you so much for all your support – the prenatal yoga, the good advice and moral support during my pregnancy.The reassurance you’ve given me made a HUGE difference in creating the birth I really wanted.
I was relaxed and I did it! ” – Katika.
“I enjoyed Lisa’s prenatal classes immensely. Lisa creates a warm and nurturing environment where each week was an opportunity to stop and consider all the changes occurring with your body, to focus on the particular physical needs of pregnancy, and to relax. The classes were also a chance to share with and learn from the other women in the class. Lisa took a great deal of care to understand each person’s experience of pregnancy and was able to tailor each week to the needs of each person. Closer to my due date Lisa’s class helped me feel prepared for the labour, so that I felt calm, confident and ready. I looked forward to the class each week as a precious time out from the busyness of life to focus on my pregnancy and to connect with my baby.” – Jade
Congratulations! and welcome to your journey to motherhood and prenatal yoga.
Why prenatal yoga?
- a particular area of the body that needs attention
- questions about the stages of pregnancy
- sharing concerns, fears or good news
- It can be anything or nothing at all
Lisa then creates a prenatal yoga class for you that addresses what ever has come up to be certain you receive the care and attention you deserve.
What is included in a prenatal yoga class?
Pranayama (breathing exercises) that can be used in preparation for birth, during labour and to assist with anxiety and stress.
Asana (postures) specific to Prenatal Yoga to release tension, stiffness and discomfort in a growing and changing body.Strengthening postures to prepare for birth and mothering
Meditation and Visualisation to calm, centre and connect with your baby
- Preparation for birth, techniques for labour and essential tips for your support people
When can I attend prenatal yoga?
There are no upcoming dates of Prenatal Yoga as Lisa is on maternity leave.
$135 6 week term
$ 27 Casual attendance (advanced noticed required, please contact Lisa – 0449982505)
Booking and payment is required in advance for term. Casual attendance is based on availability and advance notice is required.
Places are strictly limited and book out quickly.
(Please note, with adequate notification of absence, up to 1 missed class can be made up at a subsequent term).
To reserve your space please contact Lisa.